The best food for skin health and body
Green Tea
Antioxidants is cheaper and more powerful. Drinking green tea at least three cups a day to fight aging and inflammation. Some studies even suggest that antioxidants in green tea reduce their risk of skin cancer.
Sunflower seed or safflower
omega-6 fatty acids are also important for healthy skin. Helps prevent dry skin and inflammation, but are also essential for the formation of prostaglandins. Try sautéing salmon or broccoli in a little saffron, sunflower oil and double those skin soothing benefits!
Broccoli
This vegetable is rich in vitamins A, C and K (among many other nutrients). Vitamin A decreases oil production, vitamin C is a powerful antioxidant, and vitamin K may help prevent bruising. Read more…
