Cobb Salad Recipe
Ingredients:
lettuce
chopped chicken breast
baby spinach
blue cheese
Bacon
chopped tomato
Directions:
Chopp vegetables, grilled chicken and bacon and pour the dressing just before you will serve
Enjoy!
Apple Manchego Salad Recipe
Ingredients:
3 large Granny Smith apples
7 medium cloves garlic, peeled and left whole
12 tablespoons sherry vinegar
1 tablespoon chopped shallots
5 oz Manchego cheese
1/4 cup extra virgin olive oi
1 cup whole raw nuts
2 tablespoons chopped chives
Salt and pepper
Directions:
Preheat oven to 350 º F.
Walnuts evenly over a baking tray and bake for 10 minutes, until toasted and fragrant.
Cool.
In a small saucepan, heat the olive oil and garlic together, turning every so often, until garlic is golden on all sides, about 5 minutes in total.
Adjust the garlic oil mixture and let cool.
Once the oil cools, pour the oil and garlic in a blender and add the sherry vinegar and shallots.
Season with salt and pepper and puree until smooth.
(This can be done in advance, refrigerate until ready to assemble the salad.)
Manchego cheese cut into 1 / 4 “at matches.
Place in a large bowl with chopped chives.
Core the apples (no skin) and cut into 1 / 4 “at matches.
Add to the bowl with the cheese and chives.
Sprinkle the toasted almonds over the salad.
Pour the dressing over the top and toss until the salad is well coated with dressing and apples, cheese and nuts are evenly distributed.
Enjoy!
Barley Salad Recipe
Ingredients:
4 c.barley cooked
1/4 c. SHIITAKE mushrooms, soaked, diced, cooked and 10 minutes. in a small
Tamari and water
1/2 c. celery, cut into squares
1/4 c. chopped parsley
1/2 c. seitan stew, cubed
1/2 c. onion, diced
1/2 c. carrots, diced
Directions:
Place 1/2 inch of water in a pot and bring to a boil.
Add onions and blanch for several seconds.
Remove and drain.
Place the carrots in the same bleaching and boiling water for several seconds.
Remove and drain.
Place barley, onions, carrots, celery, shiitake, chopped parsley and a seitan bowl.
Mix well.
Sprinkle Tamari-ginger dressing over each serve.
Enjoy!
Healthy Italian Salad Dressing
Ingredients:
1 cup mayonnaise
1/2 cup red wine vinegar
1/2 cup olive oil
1 tablespoon water
1/2 teaspoon salt
1 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/2 teaspoon dried Italian herb mix
1 clove crushed garlic and finely chopped
Directions:
Combine all ingredients in a large bowl and whisk vigorously until emulsified.
Refrigerated overnight for best results, but can be used immediately.
Can be stored for several weeks in the refrigerator.
Shake well before serving.
Enjoy!
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