Healthy Tips, Diet Tips And Recipes

Cauliflower Salad Recipe
Ingredients:
8 small tomatoes
3/4 cup white vinegar
1 medium cauliflower
2 medium green peppers
1/2 cup vegetable oil
1/2 teaspoon freshly ground pepper
2 teaspoons salt

Directions:
Cut cauliflower into small flowers. Steam until tender crisp.
Green peppers cut into strips.
Dice tomatoes.
Combine cauliflower, bell pepper strips and tomatoes in a bowl.
Add the vinegar, oil, salt and pepper.
Stir gently to mix.
Cool for at least 30 minutes before serving.
Enjoy!

Healthy Oriental Salad Recipe
Ingredients:
1 bunch spinach
1 head lettuce
1/2 (8 ounce) can water chestnuts
1/2 (16 ounce) can bean sprouts
1/2 (8 ounce) can bamboo shoots
4 tablespoons sesame seeds

Dressing:
2 tablespoons soy sauce
1/2 cup oil
2 tablespoons vinegar

Directions:
Slice water chestnuts. Combine with drained sprouts, drained sprouts, spinach and lettuce.
Toasted sesame seeds in the oven. Add to salad.
Add dressing.
Mix.
Enjoy!

Healthy Carrot Salad Recipe
Ingredients:
1 pound carrots, grated
1(8 ounce) can crushed pineapple, packed in natural juice
3 tablespoons granulated sugar
3/4 teaspoon ground cinnamon
1/3 cup sour cream
1/3 cup raisins
1/3 cup mayonnaise
salt and pepper to taste

Directions:
In a small bowl with electric mixer on high, beat the cream until stiff peaks form.
Set aside.
In a large bowl, combine remaining ingredients, tossing to mix.
Times in the whipped cream.
Enjoy!

Healthy Vegetables Salad Recipe
Ingredients:
2 pounds potatoes, cooked and diced
1/2 cup crumbled blue cheese, plus extra for top
3/4 cup sour cream (regular or fat free)
1/4 cup mayonnaise (regular or reduced fat)
2 tablespoons chopped fresh parsley
1 tablespoon white wine vinegar or cider vinegar
3/4 cup chopped scallion (green and white)
3/4 cup chopped celery
1/4 teaspoon celery seed
salt and pepper to taste

Directions:
In a large bowl add all ingredients together until well blended.
Sprinkle the top with extra blue cheese.
Cover and refrigerate for at least several hours before serving.
Enjoy!