Healthy Tips, Diet Tips And Recipes

Quinoa Salad Recipe
Ingredients:
1 1/2 cups quinoa
1 tasty recipe vinegar dressing or honey (1/4 cup balsamic vinegar,
2 1/2 T honey, 1 1/2 T of Dijon mustard, freshly ground pepper mixed together)
Freshly ground pepper
1/4 cup chopped scallion
1/4 cup chopped red onion
3 cups water
1 green pepper, chopped
1 red pepper, chopped
1 2 cup finely chopped fresh dill, cilantro or parsley

Directions:
Rinse quinoa before cooking to remove its slightly bitter coating.
Place quinoa and water in a saucepan.
Boil, cover, reduce heat, simmer for 15 minutes, or until liquid is absorbed.
Combine chopped vegetables including chopped fresh herb of your choice.
Mix well.
Add the cooked quinoa.
Mix gently and add dressing.
Mix again and add pepper to taste.
Cover and refrigerate for 2 hours before serving.
kw honey honey
Enjoy!

Coconut Pineapple Salad Recipe
Ingredients:
3/4 cup coconut flakes
1 Cream cheese (8 ounces)
1 Can Crushed Pineapple (20 onz, well drained)
1 small jar maraschino cherries (sliced in half)
1 small package lemon gelatin
1 Hidromasaje Cool Whip (8 onz)
1 Can mandarin
2 ice cubes

Directions:
Boil a cup of water.
Whip cream cheese until fluffy.
Add pineapple.
Stir until gelatin is completely dissolved in boiling water.
Add ice cubes and shake.
Add to cream cheese and pineapple mixture.
Stir in maraschino cherries, mandarin oranges and coconut.
Refrigerate until partially.
Add the cool whip.
Refrigerate at least an hour.
Enjoy!

Ranch Fish Salad Recipe
Ingredients:
1 pound of cooked salmon (flaked, deboned)
5 hard boiled eggs (sliced)
1 head butter lettuce (shredded)
1Bunch green onion (diced)
Ranch dressing
Crackers

Directions:
Wash and dry lettuce.
Mix the ingredients with the dressing of the constancy of their choice.
Put a layer of lettuce on the bottom of the cup.
Then a mixture of fish.
Do this, alternatively, leaving a pile of lettuce on top.
Garnish with boiled eggs.
Serve with crackers.
Enjoy!