Healthy Tips, Diet Tips And Recipes

Orange Salad Recipe
Ingredients:
4 oranges, peeled
Either 12 pitted black olives, sliced in half
1 t white wine vinegar
1 t olive oil
1 small white onion, thinly sliced
1 t chopped fresh rosemary
Salt and pepper

Directions:
Peel oranges, removing as much of the interior of white skin as possible.
Slice and arrange on a plate.
Arrange the onion slices and olives on top of the oranges, then sprinkle with rosemary, salt and pepper.
Whisk vinegar and oil, then drizzle over the oranges.
Enjoy!

Avocado Salad Recipe
Ingredients:
1 avocado, diced
1 large ripe tomato, diced
1 mozzarella, cubed
½ cucumber, seeded and diced
¼ c red onion, diced
several excellent olive oil
Pinch of salt

Directions:
Mix the cheese with different vegetables, drizzle with olive oil, sprinkle with salt and serve immediately.
Enjoy!

Autumn Salad Recipe
Ingredients:
6 T orange juice
2 navel oranges, peeled and broken into segments
2 bunches watercress, washed and stemmed
2 T balsamic vinegar
½ medium bulb fennel, cored and thinly sliced
¼ c pomegranate seeds
¼ C olive oil
Salt and pepper to taste

Directions:
In a bowl combine fennel, pomegranate and oranges.
Whisk juice, vinegar, oil, salt, and pepper in another bowl, pour over the fruit, pull, and let marinate in the counter 30 minutes.
Strain through sieve in original dress. Add watercress to the dressing, add, arrange on plate, top with fruit / fennel and serve.
Enjoy!