Healthy Tips, Diet Tips And Recipes

Caprese Salad Recipe
Ingredients:
2 large tomatoes
¼ c good olive oil
1 T dried crushed oregano
1 large bunch basil
½ red onion, finely chopped
1 ½ C fresh mozzarella cheese
¼ C balsamic vinegar
Fresh ground black pepper

Directions:
in a bowl Cut the mozzarella into ¼ inch slices,spread  and smother with vinegar.
Set aside.
The tomato slice ¼ inch thick slices. Arrange on plates.
Take a slice of mozzarella and rub both sides of the vinegar.
Place on top of a slice of tomato. Repeat with the remaining cheese.
Remove the basil stalks, and then arrange the tomato basil cheese-piles.
cut the first slice or basil.
Sprinkle the diced onion in the caprese.
Sprinkle with olive oil
Sprinkle with oregano and pepper.
Enjoy!

Lettuce Salad Recipe
Ingredients:
1 Lettuce
1 Berros
1/4 cup olive oil
1 teaspoon ground oregano
1 small clove garlic, crushed
1 tablespoon water
3 tablespoons wine vinegar
1/2 cup Endives
Salt and freshly ground black pepper to taste

Directions:
Mix ingredients in a bowl and mix well.
Keep in a warm place for 1 hour.
Mix again before serving.
Enjoy!

Asparagus Salad Recipe
Ingredients:
Hard-cooked eggs 2
3 tablespoons white wine vinegar
4 tablespoons olive oil
900 g asparagus (trimmed and peeled)
A pinch of freshly ground pepper to taste
1/2 teaspoon salt

Directions:
Drink lightly salted water in a pot and steam the asparagus until tender.
the drain water and rinse asparagus under cold running water.
Pat the asparagus dry and cut into ½ “pieces.
Separate the egg whites and yolks, and coarsely cut each.
In a bowl, mix vinegar, oil salt and pepper.
Add the asparagus and mix well.
Finally add egg whites, yolks, and mix well.
Enjoy!

Apple Salad Recipe
Ingredients:
5 red apples (pieces)
¾ cup mayonnaise
½ cup raisins
1 cup sugar
1 cup sour cream
1 cup fresh pineapple (chunks)
2 cups Mini Marshmallows
3 bananas (sliced)
1 cup nuts (chopped)

Directions:
Place all ingredients in large bowl and stir to mix well.
Refrigerate the salad.
Enjoy