Healthy Tips, Diet Tips And Recipes

Hot chicken Casserole recipe
Ingredients:
2 cups cooked chicken, cubed
2 cups chicken broth
8 oz cooked noodles
1 can mushrooms
1/2 teaspoon pepper
1/2 cup margarine
1/3 cup flour
1 cup milk
1/3 cup grated Parmesan cheese
2 tsp salt

Directions:
Melt margarine, add flour and stir until smooth.
Gradually add milk and broth, then seasonings and mushrooms.
Combine chicken, cooked noodles and prepared sauce.
Put in ungreased 8 inch x 12 inch x 2 inch baking pan and top with Parmesan cheese.
Bake at 350 degrees for 40 minutes until well browned.
Enjoy!

Herb Healthy Salad Recipe
Ingredients:
3 c spinach
¼ C basil leaves
¼ c dill
2 scallions, thinly sliced
1 c arugula
¼ c flat leaf parsley
6 celery leaves
6 mint leaves
1 t olive oil
1-2 t lemon juice
Pinch of salt

Directions:
Wash the vegetables and herbs and dry well.
Cut or tear spinach, arugula, parsley, mint and basil leaves into pieces.
Mix everything but the oil and lemon juice.
Sprinkle olive oil and lemon juice over salad
Enjoy!

Caprese Salad Recipe
Ingredients:
2 large tomatoes
¼ c good olive oil
1 T dried crushed oregano
1 large bunch basil
½ red onion, finely chopped
1 ½ C fresh mozzarella cheese
¼ C balsamic vinegar
Fresh ground black pepper

Directions:
in a bowl Cut the mozzarella into ¼ inch slices,spread  and smother with vinegar.
Set aside.
The tomato slice ¼ inch thick slices. Arrange on plates.
Take a slice of mozzarella and rub both sides of the vinegar.
Place on top of a slice of tomato. Repeat with the remaining cheese.
Remove the basil stalks, and then arrange the tomato basil cheese-piles.
cut the first slice or basil.
Sprinkle the diced onion in the caprese.
Sprinkle with olive oil
Sprinkle with oregano and pepper.
Enjoy!

Luncheon Salad Recipe
Ingredients:
2 apples unpeeled sweet
2 c chopped cooked chicken
2 c shredded carrots
2 ts Dijon mustard
1/2 C Mayonnaise
2 TB finely chopped onion
3 stalks celery, chopped
Lettuce leaves
1 TBChopped parsley
Salt and pepper to taste

Directions:
in a bowl combine chicken, carrot, onion, apple and celery
Mix the mustard with the mayonnaise.
Add to ingredients in a bowl and mix gently.
Season with salt and pepper.
Arrange lettuce on each plates.
Pile chicken mixture in the center and sprinkle with parsley.
Enjoy!