Healthy Tips, Diet Tips And Recipes

Garlic Effect On Body Health, Many people are reluctant to use garlic as a spice in cooking. They say that garlic will only lead to the unpleasant smell. Odor of garlic generated will come out through the mouth while speaking after consumed. Garlic is also very influential on the smell of their sweat, a lot of people who will hate this.
Literally this is true because if we consume garlic, then after the body’s metabolism of some excretion will issue the unpleasant odor. But do you know that if we consume garlic will bring positive impact in our body? Garlic was able to reduce cholesterol in our bodies, many people do not realize the importance of these benefits, they tend to only notice the negative impact it. Read more…

Afritada Chicken Recipe
Ingredients:
1 kilogram chicken,cut into pieces
3 pieces potatoes,peeled and halved
1 green pepper,cut into strips
2 cups chicken broth or pork (stock)
1 red pepper,cut into strips
1 red onion,diced
2 tablespoons patis
1 head garlic,minced
1 cup tomato sauce
4 tablespoons cooking oil
Salt and pepper to taste

Directions: Read more…

Caprese Salad Recipe
Ingredients:
2 large tomatoes
¼ c good olive oil
1 T dried crushed oregano
1 large bunch basil
½ red onion, finely chopped
1 ½ C fresh mozzarella cheese
¼ C balsamic vinegar
Fresh ground black pepper

Directions:
in a bowl Cut the mozzarella into ¼ inch slices,spread  and smother with vinegar.
Set aside.
The tomato slice ¼ inch thick slices. Arrange on plates.
Take a slice of mozzarella and rub both sides of the vinegar.
Place on top of a slice of tomato. Repeat with the remaining cheese.
Remove the basil stalks, and then arrange the tomato basil cheese-piles.
cut the first slice or basil.
Sprinkle the diced onion in the caprese.
Sprinkle with olive oil
Sprinkle with oregano and pepper.
Enjoy!