Healthy Oriental Salad Recipe
Ingredients:
1 bunch spinach
1 head lettuce
1/2 (8 ounce) can water chestnuts
1/2 (16 ounce) can bean sprouts
1/2 (8 ounce) can bamboo shoots
4 tablespoons sesame seeds
Dressing:
2 tablespoons soy sauce
1/2 cup oil
2 tablespoons vinegar
Directions:
Slice water chestnuts. Combine with drained sprouts, drained sprouts, spinach and lettuce.
Toasted sesame seeds in the oven. Add to salad.
Add dressing.
Mix.
Enjoy!
Healthy Carrot Salad Recipe
Ingredients:
1 pound carrots, grated
1(8 ounce) can crushed pineapple, packed in natural juice
3 tablespoons granulated sugar
3/4 teaspoon ground cinnamon
1/3 cup sour cream
1/3 cup raisins
1/3 cup mayonnaise
salt and pepper to taste
Directions:
In a small bowl with electric mixer on high, beat the cream until stiff peaks form.
Set aside.
In a large bowl, combine remaining ingredients, tossing to mix.
Times in the whipped cream.
Enjoy!
Healthy Vegetables Salad Recipe
Ingredients:
2 pounds potatoes, cooked and diced
1/2 cup crumbled blue cheese, plus extra for top
3/4 cup sour cream (regular or fat free)
1/4 cup mayonnaise (regular or reduced fat)
2 tablespoons chopped fresh parsley
1 tablespoon white wine vinegar or cider vinegar
3/4 cup chopped scallion (green and white)
3/4 cup chopped celery
1/4 teaspoon celery seed
salt and pepper to taste
Directions:
In a large bowl add all ingredients together until well blended.
Sprinkle the top with extra blue cheese.
Cover and refrigerate for at least several hours before serving.
Enjoy!
Avocado Salad Recipe
Ingredients:
1 medium avocados
Cherry tomatoes or tomato wedges
1 teaspoon each
2 tablespoons lemon juice
2 cups chopped iceberg lettuce
1/4 cup regular or light mayonnaise
1/2 cup chopped onion
Salt and pepper to taste
Directions:
Peel avocados and cut into 1-inch cubes.
In a salad bowl, mix salt, pepper, lemon juice and mayonnaise.
Add the onion and avocado and toss lightly. Add lettuce and toss lightly.
Garnish with tomatoes.
Enjoy!
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