Fats in the avocado helps reduce levels of ‘bad cholesterol’ and raise ‘good cholesterol’, thus significantly reduce the risk of stroke and heart attack. Be the avocado sandwich, a healthy meal.
Ingredients:
- 6 pieces Bread
- 6 ripe avocados, peeled and diced
- 2 tablespoons mayonnaise
- 1 tablespoon sweetened condensed milk
- 3 pieces of cheese slices
How to Make: Read more…
Fats are often accused of “leader” of obesity and many other types of malignancies. As a result, became bolder and more women get rid of fat from the daily menu. In fact, some of the worst statements about the fat that is a misleading myth.
Myth 1: Do not drink milk if you like Skinny
Our bodies need protein, vitamins (A and D), minerals, and the provision of energy contained in milk. Milk is also very good because of high calcium (116-290 mg of calcium per 100 grams of milk). Lack of calcium will make you vulnerable to osteoporosis and lack of production of hormones that could help break down fat in the body.
Tip: Drink milk 1-2 times a day. Women aged under 30 can still drink whole milk. From low-fat milk or fat free is the best choice for the age beyond 30 years.
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