Lowering Blood Cholesterol Levels With Nuts
Posted by: chickenfoodrecipes / Category: Healthy FoodHow to easily lower cholesterol levels in blood? An easy way to lower cholesterol is by eating different types of nuts. Nuts can lower cholesterol levels significantly, At this time, Nuts is very easy to find as a mixture of food / chocolate bars.
According to a study published by the American Journal of Clinical Nutrition, people who consume walnuts (Canarium ovatum), 1.5 ounces for a week been shown to lower cholesterol by 5.4 percent. Walnuts contain lots of polyunsaturated fatty acids which serves to keep blood vessels to stay elastic and healthy all day.
Almonds (Prunus dulcis) also has a function similar to walnuts, by consuming them regularly, usually peanut chocolate dish to be friends, according to Mayo Clinik believed to reduce levels of LDL cholesterol by 12 percent.
Cashew nuts can also be an option for lowering blood cholesterol levels. But if you eat with other foods such as chocolate or ice cream, you should limit the amount so as not to cause obesity and cholesterol levels in the blood is maintained.
