Healthy Tips, Diet Tips And Recipes

We thank the researchers because they can always find something good (or bad, of course) in food or clothing that we do. This was not an exception to the sushi.

In America, sushi is often “accused” as foods with high levels of mercury. The New York Times has conducted laboratory tests revealed levels much mercury in tuna in 20 restaurants and shops in the area of Manhattan in New York City. Therefore, tuna sushi is considered a type of sushi which contain the highest levels of mercury. There is also a man of Chicago, which required a sushi bar because he pulled in 2.7 meter tapeworm after eating raw salmon.

However, these concerns are still debated. Many suspect that the problem occurred when the fish used in sushi is not cooked. As for sushi with cooked fish is a good nutritional value, low fat and low in calories. Sushi salmon contain vitamin D, and materials on the sushi rice provides a good carbohydrate for energy.

Japanese food is also popular as a system of weight loss. Elements that provide these benefits is the nori, dried seaweed used to wrap sushi. British researchers say that the nori has the potential to reduce the retention of body fat to 75 percent.

The most interesting of these results: “If we can add natural fiber in the foods we usually eat every day, such as bread, crackers, and yogurt, about 3 / 4 of the fat contained in foods can be lost from our bodies, “said Dr Iain Brownlee, researchers at the University of Newcastle.

However, you need a little attention to snacks of dried nori sheets are used to find in supermarkets. This snack is usually already flavored, so it was tasty. Although slim, you do not realize has spent a lot of calories.(kompas)

Tags: America, Diet, japanese food, Manhattan, New York City, Sushi

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