The best food for skin health and body
Green Tea
Antioxidants is cheaper and more powerful. Drinking green tea at least three cups a day to fight aging and inflammation. Some studies even suggest that antioxidants in green tea reduce their risk of skin cancer.
Sunflower seed or safflower
omega-6 fatty acids are also important for healthy skin. Helps prevent dry skin and inflammation, but are also essential for the formation of prostaglandins. Try sautéing salmon or broccoli in a little saffron, sunflower oil and double those skin soothing benefits!
Broccoli
This vegetable is rich in vitamins A, C and K (among many other nutrients). Vitamin A decreases oil production, vitamin C is a powerful antioxidant, and vitamin K may help prevent bruising.
Fish
Fatty fish (salmon and cod) are rich in omega-3 fatty acids. It is important for our body because our body can not produce those essential lipids naturally. By adding omega-3 to your diet, the lipid layer that clings to moisture and keeps irritants out. In addition to omega-3 fish are also rich in vitamin D - as dermatologists increasingly emphasize sun avoidance is also necessary to emphasize the importance of finding other sources of this vitamin, which is produced during sun exposure .
Almonds
A handful of almonds each day increases their levels of vitamin E, one of the most important antioxidants for skin health. Studies also suggest that consuming vitamin E orally can increase the levels of this vitamin on the surface of skin hydration - is great news for anyone prone to dry skin.
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