Fats are often accused of “leader” of obesity and many other types of malignancies. As a result, became bolder and more women get rid of fat from the daily menu. In fact, some of the worst statements about the fat that is a misleading myth.
Myth 1: Do not drink milk if you like Skinny
Our bodies need protein, vitamins (A and D), minerals, and the provision of energy contained in milk. Milk is also very good because of high calcium (116-290 mg of calcium per 100 grams of milk). Lack of calcium will make you vulnerable to osteoporosis and lack of production of hormones that could help break down fat in the body.
Tip: Drink milk 1-2 times a day. Women aged under 30 can still drink whole milk. From low-fat milk or fat free is the best choice for the age beyond 30 years.
Myth 2: The lawyer is a type of “Forbidden Fruit”
Fat in the avocado is a fatty acid omega-9, the two types of fat that could remove Jahl cholesterol (LDL). Lawyers are also rich in fiber which can absorb excess LDL and throw all the remains of burning. Lawyers are also rich in potassium effectively stabilize heart rate and blood pressure and maintain healthy nervous system. Also rich in vitamin E and B are essential for maintaining healthy skin, prevent premature aging, and enhance the body’s immunity.
Tip: Eat at no extra lawyer dressing, such as milk, chocolate or sugar. Also enjoyed a delicious lawyer instead of butter or butter to coat bread.
Myth 3: Butter is better than cooking oil
Cream butter milk that the cholesterol content, it is actually higher than the cooking oil. In addition, cooking oil made from plant materials such as olive oil, canola oil or sesame oil. Although vegetable oil contains more fat than butter, most of the fat contained in fat is it “good” is easily decomposed body.
Tip: Avoid processed foods and how to choose foods fried boiled, steamed or fried. If forced to have fish to fry, choose a type of vegetable oil.
Myth 4: Many-many eggs that feed safety
Indeed, many athletes who eat eggs much to gain muscular body. But they have dietary guidelines that limit the amount of egg consumption and nutritional intake to keep up with others. Eggs contain many nutrients, like B vitamins, essential amino acids, such as minerals (iron, phosphorus and calcium). However, more rich in nutrients, the concentration of cholesterol in egg yolk is very high that consumption should be limited.
Tip: Egg limit to 2 eggs per week. Together eggs, eat vegetables rich in vitamins A, D, E and K, such as carrots and bean sprouts to help dissolve the grease.
Myth 5: Eat Meat abstinence Bikin Body Slender
The meat is rich in protein and essential amino acids essential for the body. Heart disease in the flesh of fish contains omega-3 are useful for preventing heart disease and omega-6 are able to increase the combustion energy in the body, overcoming the retention (removal of water body) and coronary.
Tip: To develop fish consumption compared to beef and chicken. Discard the skin and fatty parts. If you want to eat steak, prime rib or prevent T-bone a lot of fat.
Myth 6: Ice Cream Doyan Stretch Bikin Body
Ice cream made from milk contain fat and cholesterol in varying amounts. But remember, in all types of nutrients in foods that are good and bad for the body. In addition to fat and cholesterol, ice cream contains many minerals (calcium, magnesium, sodium, potassium, iron, zinc and iodine), protein and vitamins A, B, D and E. Instead of calcium can increase the production of hormones that describe the fat in the body.
Tip: Choose cream with low fat ice cream, sorbet or ice. Better yet, enjoy ice cream with assorted pieces of fruit mixed.
Myth 7: Nuts are fattening snacks
Research at Purdue University said, eating nuts can cause satiety longer than dieting snacks like rice crackers in the same amount. The fat in nuts is the omega-9 fat “good” that can reduce levels of LDL. Almonds, hazelnuts and walnuts contain arginine amino acids that can expand arteries and reduce blood pressure.
Tip: According to research, snacks, nuts 5 times per week each package 1 small can reduce the risk of heart attack by 25-39 percent. However, consumption of beans, not refried.(kompas)
