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Probiotics or good bacteria is needed to keep the digestive system healthy. Different studies have shown the link between the digestive system healthy immune.

The habit of consuming good bacteria benefit because they are natural antibiotics that can maintain the integrity of the intestinal wall, metabolic processes, and increase immunity.

For that probiotics may work well in the body, it must meet several requirements. Risa Dr Anwar, Head of Medical Department PT Merck explained a number of conditions must be met by probiotics.

Probiotics A condition is to be eaten alive and stay alive until the small intestine and large intestine. This means ensuring the survival of probiotics in the face of obstacles ranging from the mouth, stomach acid, bile, before finally entering the intestine.

A good test of probiotics does not stop there. Back in the gut, go Dr. Risa, probiotics must be able to stick to the intestinal wall, forming colonies and stay alive. WORLD HEALTH ORGANIZATION (WHO) requires good bacteria that may be consumed by humans is a strong guy and common in humans.

“In this world there are thousands of types of bacteria, but can not all human consumption,” said Dr. Risa in Jakarta, Wednesday (24/3/2010).

Because probiotics can not be added to food, he must complete the exterior. Currently, the market is different types of probiotics from the beverage, food, powder, capsules and tablets.

To select the appropriate source of probiotics, “said Risa, the terms of this good bacteria, which consumed alive and able to pass obstacles in the digestive organs, should be a primary consideration.

Probiotics in the form of food and drinks on the market are regarded as having an unstable character need to be stored in cool conditions. For convenience, now available probiotic supplements in tablet form which must be resistant to acknowledge the obstacles encountered in the stomach.

Meanwhile health experts digestive dr.Ari Fahrial Sham, Sp.PD said, the most important in choosing a probiotic is its ability to stick to the intestinal mucosa can berkolonisasi in the gastrointestinal tract. “Because it was also filled with food prebiotics or probiotics, fiber, he said.(kompas)

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